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Does lack of sleep affect test scores?
Not getting enough sleep can negatively affect your memory and increase your stress levels, both of which can be counterproductive. Spending sleepless nights cramming for your exams can actually defeat the purpose.
Is it OK to eat a banana before bed?
Do Eat : Banana Bananas are mostly made up of fast-digesting carbs. And fast digestion is definitely your goal when you're snacking before bed, Morse says. " Bananas are also a good source of magnesium, which helps calm stress hormones and so can promote sleep," Morse says. Murray agrees that bananas are a safe pick.
Why do I feel sleepy after eating a banana?
Bananas : Potassium and magnesium in bananas are to blame for the sleepy feeling. They help relax your muscles and send you off to dreamland. Instead, reach for an orange because its citrus scent can be energizing.
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